Increase psychological flexibility and change your relationship with difficult emotions and feelings to move toward a values-driven life

Tend to and befriend the nervous system as we build new pathways towards connection and safety through self- and co-regulation

Reclaim a greater sense of choice and enhance resiliency both physically and mentally in a practice of getting to know, trust and love the body

Support your brain to process and integrate difficult memories with bilateral stimulation, resulting in a reduction in vividness and more adaptive perspectives