A HOLISTIC APPROACH TO PSYCHOTHERAPY
WHERE MIND AND BODY UNITE
![](https://images.squarespace-cdn.com/content/v1/62ef445fd2945331edd545b1/1659855733017-9UNU1AAJOPC5GBLZGZIP/unsplash-image-cfl3FijYglM.jpg)
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl
![](https://images.squarespace-cdn.com/content/v1/62ef445fd2945331edd545b1/8245f41e-ced8-4bba-89a5-b7540c994193/sigmund-d398FG7Z_F8-unsplash.jpg)
Mind Meets Body With:
-
Talk Therapy
Increase psychological flexibility and change your relationship with difficult emotions and feelings to move toward a values-driven life
-
Somatic Therapy
Tend to and befriend the nervous system as we build new pathways towards connection and safety through self- and co-regulation
-
Therapeutic Yoga
Reclaim a greater sense of choice and enhance resiliency both physically and mentally in a practice of getting to know, trust and love the body
-
EMDR Therapy
Support your brain to process and integrate difficult memories with bilateral stimulation, resulting in a reduction in vividness and more adaptive perspectives