A HOLISTIC APPROACH TO PSYCHOTHERAPY

WHERE MIND AND BODY UNITE

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

— Viktor Frankl

Mind Meets Body With:

  • Talk Therapy

    Increase psychological flexibility and change your relationship with difficult emotions and thoughts to move toward a values-driven life

  • Somatic Therapy

    Tend to and befriend the nervous system to build new pathways towards connection and safety through self- and co-regulation

  • EMDR & IFS Therapy

    Integrate mind, body and parts of self, through processing and adaptive integration of traumatic experiences— finding relief and new perspectives

  • Therapeutic Yoga

    Reclaim a greater sense of choice and enhance resiliency both physically and emotionally in a practice of getting to know, trust and love the body